Monday, 13 July 2015

My week at the Btr Tour of Merseyside, the race that wasn't a race..that was a race..that wasn't a race....race!









The Btr Liverpool Tour of Merseyside 5th July-11th July 2015.

Well I'm back again at the Btr Liverpool Tour of Merseyside, and this is the third time this unique event has been held. This was the second year in a row for me and I was planning on making this my last as I wanted to move onto other things next year.

Unfortunately for me 3 weeks prior to this event I injured my right hamstring at the Liverpool Rock'n'Roll half marathon and I ran through the pain of the injury in order to finish it. This meant I couldn't run at all for the 3 weeks between that event and this, and It was with great worry and trepidation (I honestly don't even know what that means) that I took on the Tour this week and at great risk of ruining my whole 14runs charity running campaign this year if I remained permanently injured from now on. But this event is a whopper of a funfest with fantastic friendly, supportive, loving and caring people..no!.. not people, that would demean their true value in my life, they are my friends and my running family.

On the subject of friends and if your familiar with last years Tour blog, you will remember my on going battle with my female running nemesis Sarah. Sadly this year I had to retract the running gauntlet that had been laid down again this year after previously taking the 1-0 win at last years tour. This was because of my hamstring injury and being male I'm stubborn and knew I would find it hard not to race every stage on a daily basis against her. Not to say I wouldn't have the odd little battle along the way of course. This would mean an automatic win to her, and a 1-1 draw with regards to quickest overall Tour time wins between us. We agreed this was not a race...but secretly knew I think that it was at times indeed still going to be 'Game On' and indeed a race, but if I lost a stage it wasn't so there...


To give you a quick run down the event was held over a week from Sunday the 5th July to Saturday the 11th July 2015. You run for 3 days back to back then have a day off and then run for another 3 days back to back, 6 days running in total. The event is held in stages, one stage per day and each stage is held in a different location or Borough of Merseyside.

The event is classed as a multi terrain event in as much as it is not all road or all trail based etc. You actually run road, multi terrain, cycle path, road, cross country and finally Coastal path and in that order. The distances you run in miles are 13, 6, 10, 5, 6, 12 a total of 52 miles over the week and a big ask of most runners, unless you try and take it really easy by going slow and comfortable, but if you do you spend a hell of a lot of extra time on your feet and that will come back to bite you in the a**.


So lets get down to it starting with the first day of the Tour...

The Tourists about to commence the Tour.





Stage 1 of 6... 13.2 miles at Southport Half Marathon, the long boring one apparently.

Southport is my hometown so I was looking forward to this my local run, but as I mentioned above I haven't run yet since my injury, not even 10ft I kid you not. It was a bright sunny day and in true Southport Half Marathon form Vital Events and it's owner Rob Macleod had clearly booked the heat to test us all. We as 'Tourists' were in fact guest runners at this event as it is not a Btr Liverpool event but merely one we are allowed to run in as part of our 'Tour'.

We all arrived slowly but surely and some of us with only 5 minutes to spare (oops!) to collect our run number for the day and promptly got on with attempting to pin our numbers on our vests. If your a tad OCD like me this is a mental challenge in itself if it's not quite straight. If you want to stress me out pre race just tell me "Your numbers not on straight" and I'll **** a brick!

Once the big 'Tourist' photo had been done pre start (yes I missed it, sorry) we all made our way to the start and we were shortly on our way on our 6 run 7 day journey through Merseyside.

We started with a winding trail along a few of the paths within Victoria Park and then off out onto Rotten Row and then onto the Coastal Rd towards Pontins Roundabout and Ainsdale. This is a long out and back and mentally tough and apparently to a few people  'boring', personally to me yes it is long and daunting and this in itself makes it tedious i.e. not pleasurable, purely because you can't help but realise that this road through the dunes is never ever ever ever going to end, and when it does at the roundabout you have to turn round and run back again, this is a true test of grit and determination and is all part of a hard testing run.

The plus point with out and backs on this course like the one mentioned is you can see your friends and fellow runners who are in front as well as behind you at several points over the course.

I in fact at 3 miles or so on this section had discovered that my fitness had clearly fallen out of the bottom of my running shoes on the way today, a consequence of not being able to run for 3 weeks. But I was also not feeling right at all, I was clearly struggling to breathe comfortably and I was rapidly wilting in the heat and by mile 4-5 I felt sick and started to look at the side of the road for good spots to be sick if I had to.

Water stops now became my friend and a chance to have a little walk to try and cool down whilst pouring water on my head, in my hat and anywhere else I thought it might help. My run was now about actually finishing it, never mind getting a decent time and never mind my hamstring which was starting to go numb with the pain.

The rest of the course is along the Coast Rd and seafront and then around the top of the Marine Lake and along the Promenade, then around the bottom of the Marine Lake back onto the Coast Rd to eventually go back into Victoria Park for the finish. I carried on my water stop to water stop strategy and little walks and had a few chats with fellow 'Tourists' as I went, Adam, John and Chris to name a few.

The end finally came in sight and I got through it in 1:55:15 which was 16 mins slower than my PB 3 weeks earlier at Liverpool, but to be honest I was glad just to get to the end as I had serious doubts that I was actually going to make it.

Back to the Btr hospitality tent now for our welcome bags and our running numbers for the rest of the week and a chance to say hello again to everyone old and new. Then for many of us it was a visit to the Sandgrounder Pub on Lord St to partake in a nice cold beverage or two and a little bit of nourishment.

So 1 down 5 to go.

Almost finished quite literally, but still smiling, or is that a grimace?




Stage 2 of 6... 6 miles at Thurstaston, multi..multi..multi terrain..through flying midgets and into Narnia.



So day two had arrived and it was now time to take on the first of the 'Tourist' only events, as all the daily stages from now on would be Btr events and just for us. This meant we could all mingle properly and chat to people knowing they were on this roller coaster ride of fun and trepidation (I still don't know what it means).

Transport for me today was courtesy of the legend that is David Marsh and my travel companions were Rachel and Vicky, good friends all.

Weather today was fairly warm but was threatening rain on/off so it was hard to 'choose wisely' as they say with regard to what to wear and what to ditch into the baggage tent.

Choosing running shoes wisely was the key tonight as this was multi terrain so over all sorts of stuff, road,beach,path,woodland trail,hills,mud,cycle path etc..etc. There had been a discussion the previous night on the Tour of Merseyside Facebook page about shoe choice and most people heeded the advice of the Tour veterans who had done the course before. I personally chose my Hoka Challenger ATR's which are a great shoe for mixed terrain and well cushioned to boot, which is rare for trail shoes.

So now it was almost time to go and lo and behold here came the rain just as we were lining up. This made it pretty uncomfortable while you waiting on the start line for a few last minute race instructions and announcements about who was in positions 3,2 and 1 in the male and female categories.

Off we went down a fairly long stretch of road towards the caravan park and my hamstring was not liking it at all, I wanted to try and get a decent run in tonight as I knew this stage was one I could possibly sneak a little win over Sarah on, but the pain meant I couldn't push past people on the road and start to catch up.

Next we were on the beach,and I love this bit as it is difficult and slows all the fast runners down. It is technical running and foot placement and foot turnover is the key to a successful run on here. I managed to slowly overtake people on this stretch but blimey it is long and never seemed to end. If I remember rightly it is roughly 2 miles and slow ones at that.

Shoe choice came into its own on the beach as it was slippy in parts, sandy, pebbly and rocky, and yes it was wet wet wet as we passed through a fair few little channels of water and major puddles etc. After a while it was just sensible to run right through it as you were going to get your feet wet whatever you did.

Finally the exit off the beach approached and we saw an ever friendly face, that of Captain Peacock a.k.a Keith, who welcomed us all with a smile whilst offering 'well dones' and guiding us back onto the coastal path.

It was now a long gradual uphill slog towards a residential area and into some woodland for....wait for it.....the 'Steps of Doom!' these steps as they call them are just put there clearly to trip you up every time every last bit of energy has just been sapped from your muscles from the subsequent uphill. Every time you cleared a set of them and thought you had seen the last of them you turned yet another corner and...no! you didn't enter Narnia, you found more steps.

What goes up must go down and after peaking the hill it was time for a rapid downhill, unfortunately it was a little wet and slippy and the people in front of me were clearly not having any of it and carefully took their time down the hill. This meant the time I planned on gaining here was lost as I usually fly down hills in my Hoka's as they have heavily cushioned heels and you don't get punished for heel striking on the way down hilly bits.

We now returned to the residential bit and back towards the coastal path and even got to go past runners further behind us as we had now looped back.Past a water station and  into some more trees etc and we now hit the cycle path of sorts. This I knew was going to be a long hard slog but a chance to make up some spaces or indeed open up a little gap if possible on the people behind. I honestly at this point thought I was ahead of Sarah as I had not seen her at all and even thought I might of gained at least one little race win for prides sake at least.

On and on the path went through the clouds of flying midgets as John Courtney lovingly calls them, and as ever the path was endless. The final mile marker appeared and it was time to push on a little, but this was the longest mile I have ever known and we were steered off the path that was until this point going directly towards the finish area and steered off to the left with a friendly " only 200 metres to go" so off we went thinking only 200 metres to go and stepped on the gas around several tight little corners whilst being able to hear the familiar beep beep of the finishing line as people crossed it with their chips attached. But hang on..200 metres? seriously? either my maths is crap or someone was clearly taking the 'hit and miss' with the 200 metres estimate. Finally the line approached and I managed a decent smile as I crossed the line in what I thought was a respectable 50:28 considering my injury, it was over 3 minutes slower than last year but the beach was tougher and slower this year.

Off to the hospitality tents for some snacks, Banana's, the ever popular LU bars and some water and Lucozade and not forgetting Laura Andrus's lovingly protected Chocolate Digestive biscuits :)

It was time to welcome in fellow runners one by one which has become Tour custom to stay behind and cheer in every last one of the runners, and tonight was no exception as the heavens opened and a lot of us dived for cover under tents, trees and anything else remotely waterproof.

But the slower runners were still out there getting drenched and what an inspiration they were as they carried on soaked to the skin coming in one by one or two by two etc.

Oh and by the way Sarah was a minute and a half ahead of me which was why I didn't see her, just as well it wasn't a race (cough).

2 down 4 to go...


Nice day at the beach.




Stage 3 of 6... 10 miles on Sustrans Cycle Trail at Walton..the land of the Hobbits and the smell of Old Oak or is it a whiff of weed?

So stage 3 and day three, and this was going to be a tough one on tired legs as the effects of the previous two would start to take its toll as the miles went by tonight as 10 miles is a tough call after a half marathon followed by a tough multi terrain at the beach.

My transport tonight was courtesy of Rachel and Vicky, thank you both.We arrived safely and well in time and chatted to new friends. I noticed a fair few new faces as this year the capacity for the event was 300 and at least a 100 more than the previous years limit of 200, so there was a fair few people to chat to.

One of the people I was most keen to catch up with was Buff man himself Paul Barrett, as he had kindly organised and arranged for a custom 'Tour of Merseyside' Buff to be made for pre order for any Tourist that wanted to purchase one at the event. He was the first person I made a beeline for in the car park to introduce myself and collect my new Buff.

So race start approached at 7pm and it was off to the start/finish area ready for the start, the usual race instructions and positions of the leaders later and we were off...

I'm not sure how I felt on this run as I knew from previous runs here that I would start to struggle as the run went on and my legs tired. The one thing I was worried about was the heat, but it seemed a little cooler and overcast so fingers crossed I would be OK.

The first mile went OK and although in pain I could still push on a little while slightly limping. I did however soon realise that my nemesis was indeed just ahead of me so I caught up and ran behind her in the vague hope that I could at least keep up for some of the race just to see how I could compare on time.

It did become apparent that although I could keep up, I was not enjoying this run at all, as all you can think about when your tired is how long you still had to run as you ran 2.5 miles out one way and back to cross over the start/finish area and then another 2.5 miles out and back the other end.

I decided that I would at least keep up upto the halfway point where Sarah's friends would be, knowing full well the shouts of "He's behind you" would at least spur her on to a faster pace and overall time and to at least show that I was almost up to the challenge, but clearly not able to finish it.I consoled myself in the fact that on an injury free day I could of least had a good battle.

In the end I kept up for 7.5 miles and then at the final turnaround to head back said "it's all yours, I'm having a little walk" in which I got a "well done" back. I was glad to have the chance for a little breather to compose myself again and take it easy a little as my hamstring was still hurting but I was getting used to running through it, but it was only 3 stages in and I had to be careful.

I ran on and had a second walk at mile 9 again to conserve myself and then ran on past Catherine and friends for a photo op. As ever she had come along to support and take some great pictures for us all to use later, we always appreciate her constant support and is rapidly becoming known as 'ever smiley Catherine'. She did try and encourage me to get a move on, but I wasn't having any of it.

So I finished in 1:19:32 which believe it or not even with the little walks was only 2 minutes slower than last year, so I was happy with that.

Btr tent again and several LU bars later and it was time for home, and guess what?...a day off from running..whatever will we do?.. well some said they were running, some cycling, some swimming, but mostly I think most were resting as it is indeed a long week.

3 down 3 to go...

Clearly early on while still fresh.


Stage 4 of 6.. 5 miles at Hale Village...where the men wear skirts and the women? well they just try every flavour of ice cream apparently.

So it was the first day back after our one day of rest and for me it was a welcome relief for my hamstring to get a little break. I had planned on going to the gym for a little cycle and a jacuzzi to rest my legs .but I had had a nasty episode with my big toe nail after Southport that entailed me ripping it entirely off after it had lost the will to live months ago, and it had not been keen to leave peacefully. Needless to say I made a mess and tore the flesh under the nail and had a sneak preview into what the inside of my toe looks like. So it was panic stations and dressings on and regular changes in the hope that it would all seal up and heal quickly without infection. This was the reason I could not now use the beloved jacuzzi as they are just a festering pit of germs and other peoples dead skin and any sweat that they couldn't be bothered washing off after their workout if they even bothered to shower in the first place.....anybody else a member of DW Fitness?

So I rested and to be honest felt a little lost and out of sorts as they say. I couldn't put my finger on it and my daily routine of sleep, eat, rest and repeat had gone out the window with the extra time on my hands. I won't lie I kind of got depressed and ended up going to bed again at 5pm til late evening and then got back up again to check out everybody's run posts and pictures on the Tour of Merseyside Facebook page.

Anyway back to stage 4, today's transport was courtesy of an 80's themed Rachel as tonight's run had somehow been allocated as the 'fancy dress one' and a lot of the runners were dressing up in fancy dress, and there had been a lot of speculation about who was wearing what and lots of mention of 'sticky backed tape and plastic' and various other Blue Peter style references (by the old ones anyway).

Paul Barrett...Tour legend 2015.


It was a corker of a hot night and I was glad of the excuse of the heat for why I was not taking part in fancy dress. I cannot run in heat and the temperature was easily going to be 22+ degrees and in full sun and when running you can add another 3-4 degrees to your running temperature.

It was all smiles in the pub car park were the start/finish line just happened to be and lots of "who the hell is that under there?" and "look at them legs, hang on that's a bloke!"


7pm fast arrived and it was time to line up at the start where we were going to be set off by the Mayor of Hale no less, although at first we just thought he was just a runner in a good fancy dress, and several runners had already tried checking his credentials out by grabbing his sleeve to check out his 'realistic' looking Mayoral Crest.

I was quietly confident of a good run in this event as it was a shorter and faster run with it being only 5 miles and I was hoping for a quick start to try and build a little lead on a fancy dressed Sarah who came tonight in matching outfits with her boyfriend Marc. They came as Cave man and Cave woman complete with clubs, this was a little worrying as I was expecting a clout around the head at some stage on the run.

So off we went to a flying start around a few streets and a few blocks around the pub before going past the start area again and off out onto the country roads around Hale Village.

I'd done this one before so knew what to expect and had gone off at suicide pace to force some kind of lead over people around me. the field of runners spread out quite nicely and we had gaps in front and behind where I was. The people in front were just a little too fast for me to catch up and I gave up trying when I was huffing and puffing a little and just decided to settle down and run a little more comfortably.

The plan had been to run fast to start, settle down and up the pace at the last mile from 4 and out sprint Sarah if needs be, not that I was racing of course (ahem). Needless the say the wheels almost fell off at 2.5 miles and I was hanging on for dear life, and blimey it was hot!...I slowed and eventually turned down the last long section of road at 3.5 miles and tried to run home pushing a little if I could.

Thankfully mile 4 came and went and as I got back into the village I looked over my shoulder and couldn't see my rival so happily ran over the finish knowing at least I got one consolation win in a respectable new PB time of 36:34 .

Next it was clap in the remaining runners time again, one of the best bits, and seeing all the fancy dressed runners was class. There were some good contenders for best outfits and funniest, the Unshaved Brazilian Baywatch twins were class a.k.a Davie and Adam, and so was Stan 'the man' Cottier who today was clearly more 'the lady' Cottier.
Other favourites were Paul Barrett who had made an entire Lego Man costume from scratch in true 'Blue Peter' style, and also Rob Griffiths with his Alan from The Hangover outfit complete with pint in hand as he ran down the finishing straight to the finish line.

That was stage 4 and a great night was had by all, but now the the little pangs of 'oh no, only 2 more stages left' were starting to kick in and we would start to see a little sadness in peoples eyes and the guarded smiles as we slowly sensed the end of our funfest would soon be near....

4 down, 2 to go....

Some of the cracking costumes.


Stage 5 of 6... 6 miles at Stadt Moers....where the grass is green and the hills are?...well just hills really, I mean if it was easy everyone would be doing this on a Friday night.

So Friday night and stage 5 at the lovely green Stadt Moers Country Park in Knowsley. This is a nice bit of park and great for running cross country events on as many people already do or at least  train here for them.

Tonight's transport was kindly provided by Mr Marsh again and our travel companions were the delightful Rachel and Vicky who were both doing well this year as Tour newbies and as far as I can tell were loving every minute of it.

The usual hello's took place and little catch ups with friends and in some cases with nearest rivals with regards to their overall placing within the Tour. I couldn't partake in this this year as it would be stupid of me to try and beat my nearest rivals nightly as I was injured. I had settled on having a couple of good runs at the shorter safer distances where I would be able to sneak back a few little wins against you know who, and tonight was no exception as it was fairly short compared to the others and multi terrain.cross country which plays into my experience with running through the dunes of Sefton on most weeks on my days off.

Start time was here again at 7pm and we lined up in front of a daunting long grassy slope up the first bit of a hill. Off we went and ....zap!! my hamstring gave me an intense pain that rocked me to my core and it wouldn't actually let me extend my leg muscle as it was cramping or seizing and refusing to let me move properly. I hobbled up the hill in pain and panic and hoped it would disperse, it did get me to the top and I lost loads of places as I then tried to merely keep moving along at any kind of decent speed.

The hope was now that it would ease up and loosen up and let me run as the miles progressed. But hell this was really painful, each step was like I was being stabbed in the back of the leg. I carried on (Yes I know I should of stopped, please don't this at home folks) and managed to slowly navigate the course while maintaining my place most of the time. I did eventually mange to get through the worst of it and discovered you know who ahead. (Yes, you guessed it, stupid is as stupid does)  I quickened my pace to catch up and once I did I tailed her again in the hope that her pace would be matchable, it was so I hung on in pain and carried on round.

Lap 2 ensued and several smiles for the camera for Catherine, Ann Marie and others as I was clearly happy to at least be putting a decent run in for a change. It was now getting increasingly tiring as I'm sure most of us were now feeling it in the legs with all the ups and downs and twists and turns and it was heating up again with it being a very warm night.

The last mile fast approached and my nemesis was clearly having a cracking run, as she was indeed having every night and getting loads of support and rightly so as an advancing Tour star in the female runner stakes, and as for Marc her boyfriend, well he was miles ahead as always and storming the field further ahead.

It was know decision time, last year I stormed up the last hill, broke level with Sarah and then sprint finished while being careful to stay at leas a couple of feet ahead as we ran in.
The hill this time was going to be too early as I was tired and I was pretty sure I couldn't hold her off that long, so I decided on using the downhill as I noted on the previous downhill that she slows down and doesn't take advantage of the momentum gained while running down hills.

So the last hill, it's do or die but....damn!..someone is running alongside her and I cant get past if I run on the nice new path they have put in. I looked to the left and right and weighed up the rough soil and sloped soil at that, and with 10ft to go had to go on the inside and overtake on the corner, we hit the tarmac path next and it was sprint for home time in a last ditch attempt to hold her off, I managed about 100 metres I reckon mainly encouraged by the cheers along the way and then....ping!! my hamstring said 'enough is enough' and 'see you later sucker' as it zapped me with excruciating pain and refused to let me extend my leg fully so I had to pull up, I paused briefly looked at the finish line and looked behind me, but I was on a corner so could not see how far behind Sarah was, so I ran..hobbled..squirmed..walked..and then ran again to get over the line just as Sarah appeared behind me..phew!!

Job done one more race won that wasn't a race but was a race etc..etc.. and one screwed hamstring all done in a new PB of 46:32 .

I had a lie down for a while and watched the other runners come in and then managed to get up and walk around. My hamstring thankfully does let me walk around slowly when it's stuffed and usually numb, and it helps to keep it moving and the blood flowing.

Btr tent up next and more LU bars and a few more chats with people to see how they were doing. I am extremely thank full to the genuine support and concern I got off other runners (Trevor, Paul, Ian, Ultan, Tom and John in particular and several of the ladies) who were aware of my ongoing hamstring issue, admittedly I never shut up about it, but it was important for me to get it across why my times at most races were down as we men are stubborn in our pride and slower times is not always easy to swallow on a year were you are otherwise progressing with new PB's etc, although my PB last night and tonight were eye openers for me.

Eventually I got a 'well done' of Sarah who by now was suspecting that I had a sneaky master plan all along and was trying to steal runs back, but honestly the most I could of wished for was taking the 3 short runs of the Tour as wins, but on overall Tour time taken for all 6 runs I could never beat her.

Anyway 5 down 1 to go....oh no it's almost over!

Just about to overtake like a legend and sprint like an idiot!


Stage 6 0f 6... 12 miles on the Wirral Coastal Path...what do you mean it's a 10am start?

So it was the last day and after getting home at 10pm the night before we were now getting ready to run at 10am for a grueling 12 miles on very tired legs, never mind legs that were still asleep and in my case a leg that was not having any of it.

I had had an intensely worrying night after getting home, and honestly did not know what I was going to do this morning, as on other days my hamstring always had the daytime to recoup from the strains of the previous nights 7pm run. But we were now running at 10am so no recovery time for my leg at all in relative terms.

I won't lie I genuinely thought do I have to quit? as I clearly cannot walk 12 miles in a time suitable for the guys waiting at the finish to cheer us in and indeed in a time suitable for the organisers as it was the last day and they needed to get packed up and off to the presentation and after party later.There were obviously some slower runners who we knew would be last in, but even they would be quicker than me if I walked, I calculated it would take me over 3 hours if I had to walk, that was not acceptable to me to ruin it for others.

If I quit I would get no medal, no t-shirt and no sense of pride and achievement and indeed I would of let all my sponsors and supporters down if I didn't finish the week.

Most of all I would of let all the children and parents down who suffer on a daily basis with family members with life threatening diseases, and terminal illnesses. The charity I run for THHN do there utmost to bring a little happiness into their lives for a least a few days a year by providing them with a free holiday in Torbay and it's surrounding area's.

I am proud to be a THHN 'Memory Maker' and I wear their blue vest with pride, so I had a serious word with myself and told myself pain is relative to your situation and to suck it up, stop complaining and get it done.

I arrived courtesy of David Marsh again, and we reflected on the week we had had and how the Tour itself has retained it's uniqueness even with the increased field of 300 runners, at that point although I had had a great week I was not planning on returning next year as a sense of 'I have already done it before' had swept through me.

10am was here and after the usual hello's and toilet trips and little warm up runs (cough) mine was of course a very painful hobble up the path as I tried to work out the best way to do this with a least a bit of running in order to get in in time.

So we were off on the final leg and I had a sense of impending doom as I couldn't fathom how the hell I was going to do this, but I am good at denying the obvious and hobbled on.

To start it was painful as expected, I managed to just about work out how to run with my left leg and then land on my right dodgy leg and hop straight off it back onto the other.Each second step was bl**dy painful and made me fear for my future running commitments in my charity fundraising campaign, this was 12 miles, how much damage would I do?

I managed a decent speed considering, and was doing roughly 10 min miles and was ahead of people behind me. I did take great comfort in the thought that at least at this speed I shouldn't actually get tired as it was a slow and comfortable speed to do a longish run in, and after all the view wasn't too bad either on the coast, I like being on the coast near a beach.

I won't bore you, I did plod on through miles 3 to 6 and discovered the lovely beach section and the welcome water station, and I stopped for a little chat, a delicious Salted Caramel flavour GU gel and even a photo op for a photo  :)

6 mile pit stop and time for a Salted caramel treat.


The return leg saw me discover a new running style as I skimmed across the beach with ease looking like a constipated Penguin that had indeed **** itself. But I didn't care, by just leaning back a little and landing on the back of my heels in little shuffling steps I was actually going past people who must of wondered what the hell is this hobbling limping idiot doing shuffling past me with a huge grin on his face saying "well done" to all and sundry, and why does he remind me of a Penguin?

The miles passed, and I indeed passed several friends along the way and I was enjoying myself. My hamstring finally went numb at mile 9 about 7 miles too late for me, and it was now starting to get a little warm as the sun came out to play.

Mile 10-11 saw a familiar face in Martin Connell who was there to support and take a few photo's of fellow running friends. At this point I was a little panicked as I am on one of Martins teams for the upcoming Adidas TR24 Thunder Run in 2 weeks time and he was slightly alarmed to see me approaching with a hobble at least 30 mins slower than I should of been at my normal pace. I sheepishly admitted that my hamstring went again last night and hobbled past as quick as I could before he could throw that famous look of disapproval at me.

Finally the finish line approached and I knew it was nearly over and true to form someone wanted to run past me at the finish, I as ever thought 'I'm not having this' and sped up until my hamstring send me a little reminder of what happened the previous night and I begrudgingly ran in behind them losing any chance of a nice photo at the end of me crossing the line, but at least I got over it.

A well done of Keith and a great medal around my neck and it was Btr hospitality time again as I filled up on banana,chocolate LU bars and Lucozade and then watched fellow finishers and running friends achieve their first, second or third Tour finish.

A hard earned medal and worth every mile.

Time to cool our tired feet after 52 miles of fun.

Reflections...

This is where the race that is not a race that is a race..race comes in, because as the week progressed and indeed ended with you crossing that line after 52 miles of blood, sweat and tears the realisation that it was indeed all over was soul destroying and depressing and for me I hated it. It's not a unique feeling to this event, but this truly is the only event I have ever done that I didn't want it to be over soon and have wanted to stay out there on the course just a little while longer even when in serious pain, just so the feeling never goes away and so I can remain with my new livelong friends and running family for just that little while longer. The realization hit me like a 10 ton truck that the THHN families must feel like this as their time together comes to a close on their THHN weekends away and in fact in life, as they wish for just a little time longer together with loved ones. It is for this reason that you will never see me quit and you will never see me let down the families I strive to support as a 'THHN Memory Maker'.


If you would like to support the charity I run for THHN and help them provide valuable fun time away as a family for those who may not get another chance, then you can donate through my fundraising page via the following link :

https://www.justgiving.com/14runsthesequel/

God bless you all, and I will see you at the Tour next year xx

 

Monday, 15 June 2015

Liverpool Rock'nRoll marathon weekend...lots of Rock and now plenty of rolling..mainly of the foam variety!!

Tried to make it a briefer blog this time, keeping it short compared to my mammoth Excalibur blog....




It was time for my 4th run of my 14runs charity campaign and this time it was the Rock'n'Roll Liverpool Marathon weekend. For me the half marathon was my run of choice as I wanted to play it safe after the Excalibur hill/mountain marathon only 2 weeks earlier.

Believe it or not or tragically or not it wasn't the Excalibur that caused me injury problems, it was a little innocent fast paced 5k training run 4 days before around the Marine Lake in Southport.

I managed to develop a slightly painful twinge in my Hamstring on that run and I carried on thinking it was fairly innocent as I have encountered it before and it has always gone away quickly. This time I rested it and massaged it with heat lotions etc and muscle rubs and in general it felt a bit better but I could still feel a s slight pain and knew deep down  that it may be a problem on a longer run i.e. a 13.1 mile half marathon.

I tried Ibuprofen gel a few times and that felt quite good, and I foam rollered it a few times but the muscle didn't feel tight so it was never going to help it.

The day itself...

On the day it was compression gear on and hope the compression shorts would hold my hamstring comfortably and keep it happy.

I got the train no problem and walked around no problem, said my hello's to friends and shortly was ready to go at the start line...

On starters orders.


Off we went at 9am, I was in wave 2 as I had put 1hr 40min down as my estimated target time months and months ago as 1hr 41mins would naturally be my next PB time target after my current 1hr 41min 36sec PB I currently held.

I had set my Garmin pacer at 1:40 as a target if I miraculously had a good day, but I had pretty much told myself don't be stupid and just try and hold it all together and get through this in one piece as I had lots of bigger runs to go in my running campaign.

A mile in I pretty much could feel the familiar pain down the back of my hamstring so knew it was going to be a painful struggle. I pushed as much as I could without getting puffed out or getting a more painful response from my leg. It seemed to hold so I pushed on.

It was a warm day and I had a compression top layer on under my THHN charity vest and this now was distracting me as I tried to decide if it was worth it to strip it off and then run on whilst carrying it with me for the entire remainder of the run. It often makes me feel ill if I get too hot on runs and if it's a hot or sunny day in general I can run a serious risk of feeling like passing out, and being too hot also taxes your energy usage and directs blood away from vital organs to cool your blood when you really need it to stay in your organs to run efficiently. I decided to leave it on as I was confident I would slowly cool as the run progressed.

We ran through the usual roads and routes that you do if you regularly run BTR Liverpool events or indeed these new Rock'n'roll Liverpool events.There were several landmarks involved including the Liver Buildings, Cavern Walks, Chinatown, Penny Lane and several of the parks and open spaces that are fastly becoming a regular place for parkruns to take place. Last year I ran the full version of this event and I have never been so glad to of chosen the easy option this time around with the half.

Half Marathon route for 2015.

The pain stayed and I was worrying whether I would or could get to the end even though in my self I felt good it was just the Hamstring that was killing me, but stopping was never going to be an option for me unless it stopped me first.

I ran on and counted the mile markers and was looking forward to seeing the higher numbers and getting them behind me and starting the countdown for the second half of the run. I eventually got to the the 9-10 mile markers and was counting the minutes til I finally hit the Otterspool promenade and the 3-4 mile run up the Promenade to the finish.

At this point a guy running next to me commented about this is where it gets tough etc..etc..and he asked me what time I was going for? in truth until this point I hadn't looked at my pace at all as I didn't want to find myself behind target and stubbornly up my pace to catch up and end up with permanent injury through stubbornness and pride.

I had told myself I would push a bit without risking further injury and I was happy that I felt I had, although I was sure my pace was rather too comfortable to be on for a PB time.
I was amazed to find upon glancing at my Garmin that I was actually on target for a new PB and 37 seconds ahead of the pacer on my Garmin. This meant if I could maintain my current pace I would indeed crack a new PB time.

But there was still 3-4 miles to go and it was windy and it was the long long long run back up the Promenade and if ever I was going to slow and tire it was going to be here.Quite frankly a 7:38 min per mile pace or less was a big ask from here.

A big thanks to the same said guy I was running with as he was also on for a 1:40 as well and he pushed on with me, and some times I seemed to push on with him when my pace dropped. If he hadn't been there I genuinely think I would of slowed and probably just gone sod it it's not worth it.

We eventually got to the last mile and a bit and he wished me luck as I upped the pace for the last mile as I usually have something left in the tank for the last mile once I know that is all that is left, and usually a little more left for the last 200 metres or so for a sprint finish attempt.

Finish line crowd support for tired runners.

Well I hung on for dear life and got over the line in....1hr 39mins and 07 secs!! a new PB for me and I was well chuffed although you wouldn't of thought so if you saw a finish line picture as quite frankly I was buggered and in serious pain.

I managed a subtle limp into the Echo Arena for my memento T-shirt and race medal bling  and a bag of refreshments and then I took myself a comfy seat in the Arena seating area and watched people come in as I chilled out and rested.

Post race....

So that was it run done, I almost got away with the injury but I was now limping badly and made my way to the outdoor stage area outside the Arena and spent a couple of hours with fellow running friends and running friends in particular from my charity running group I have set up recently.

Some of my great running friends.

They did a great job of distracting me from my woes, and while I was stood up or sat down I honestly couldn't feel the pain so I was confident it was not serious damage like a muscle tear as it was not tender or sore to touch at all, merely painful upon movement.This made me confident it was a slightly pulled hamstring and gave me confidence a couple of days or so would cure it.

I eventually wandered to a friendly runners pub called Rigby's in Liverpool city centre where I had arranged a meet up of our group, and I enjoyed good company and a few pints whilst trying my best not to move as the pain was getting worse unfortunately, as no doubt the inflammation was getting worse, but as said sitting down was no problem.

Getting up to go to the loo every half an hour or so was a serious problem as this entailed a Journey down and then back up the infamous Rigby's runners revenge steps, but it's always a good gauge as to how your legs are recovering as they seem to get slightly less painful as you drink more.

Some of the great friends from my running group.


Long story short it got worse, I eventually struggled like hell to walk to the train station and indeed from the train station to home without looking like a constipated penguin, but I got home and stayed home, via a visit to my local Italian take away of course as I didn't fancy walking to and fro my kitchen making my tea and supper etc, plus it's runners law to reward yourself after a hard run event.

I had to arrange with work for an additional day off as the one I had booked was not going to be enough.

When I got up on the first day it felt a bit better, and as I'm typing this blog now it's going between numb and then painful again when I get up, but overall it's on the mend and I'm taking a week or two off from running to give it a good chance to heal up.

Thank you to everyone on the day at the Liverpool Rock'n'Roll half&full marathon event for putting on such a good event and in particular the race director Rob Griffiths and all his staff and marshals and volunteers on the day, including lots of local running clubs who manned some of the water stations, Penny Lane Striders and Wallasey Athletics Club to name a few.

Next run event and charity run for me and my campaign is the BTR Tour of Merseyside 6 day running tour, it's going to be tough and I need to watch my hamstring now and stay safe because all my tough runs are coming up in July,Aug and Sept so bear with me folks, keep your fingers crossed for me and thanks for all your ongoing support.



Donations as ever can be made at the following link:

https://www.justgiving.com/14runsthesequel 

Monday, 1 June 2015

5,500ft of ascent up Welsh hills,down again,up again,down again,up again,....are you getting the picture yet??




Intro....

So where on earth do I start? this was always going to be a massive adventure and a massive challenge for me. I had had enough of road marathons after breaking the sub 4 mark finally last year, and as I run to raise money for charity now as my priority it was obvious I had to set the mark higher in order to tempt donations in.

Vast amounts of people had obviously recently run the London marathon, and vast amounts of friends and family had obviously sponsored them. Now was the time for me to get out there and plug my next big challenge and one of the fourteen charity runs I was doing this year to raise vital funds for THHN (Torbay Holiday Helpers Network).

That run was to be the Claire House Children's Hospice Excalibur Marathon, a grueling beast of a marathon I had been told by many, and one I was confident I could get round without too much of a problem. I mean all marathons are hard aren't they? how much harder could it be? (you may see a pattern of stupidity forming along the way of this blog).

My first mistake, although deliberate, was not to look too closely at the elevation profile for this event (actually I didn't look at all..oops). I was fully aware it had 5,500ft of ascent (ups to you and me), and I figured that it would be fairly well spread out over the entire course, and I could easily walk up the difficult hills as a rest from the running (I'm an idiot) and that there would be plenty of flat bits up top and along the ridges, and then lovely gentle downhills (I'm a deluded Idiot).



All the physical training had been done after months of running in the dunes and multiple 20+ mile runs to get the legs ready, and mentally I thought I was ready, so next was the day itself.

An early start....

So I had set my alarm for 5am, which was a challenge for me as I usually work late and stay up to 3am on a regular basis, so my body clock was definitely confused.

Quick shower and then the best bit....putting on your running gear for the event itself. Is it just me that sometimes feels like it's a superhero costume? or that it has magical powers that will transform you into a super athlete capable of mighty challenges?... no?...just me then (told you I was an idiot).

Breakfast for the day was toast and peanut butter, and a coffee and plenty of snacks to have on the way like banana's etc as it was going to require a lot of calories over the course of the day.

My  stuff was packed including all my carefully checked and packed kit list which was a necessity as we could end up in a dangerous situation out on the hills if the weather took a turn for the worse. It was for this reason we had to carry full waterproofs, hat, gloves, compass, map, whistle, spare food and water and one or two other things.Efficient bag packing had never been so important.

The journey there....

6.30am arrived and my very helpful fellow running competitor for the day Annie arrived promptly outside. We also picked up another friend and fellow competitor Michelle on route to Moel Famau.

Sat nav was our friend today, and Moel Famau isn't actually that far away from Southport and Liverpool etc and we were there within an hour and a half, even with a few sat nav blips involving talking in the car and not listening to the very polite sat nav lady telling us when and where we should be turning (or not in our case, several times).

Moel Famau....

So we arrived safely at Bwich Penbarrass car park (as opposed to the farmhouse on a back country lane we first arrived at lol) and promptly decided to get out and have a wander around the well organized event start and finish area, which thankfully had multiple portaloo's for are convenience, and relief.

The Bwich Penbarrass car park and for today Excalibur start area.
The official start and finish area

After a bit of sitting around and wandering around it was time to line up amongst the others and register at the start and get our kit officially checked to ensure we definitely had it all.

As mentioned earlier the kit list was vital and we had to show all the items in our kit list was definitely in our bags before we were indeed safe to be let loose out on the Welsh hills (now who's the idiots? fools).

The registration and kit check was extremely efficient and it was good to see people nicely queuing up without pushing and shoving and waiting, and not getting your heels rammed by someones family member like you do at city marathons.

Look at that, how dignified are we?
Starting to get busier as the countdown to the start is on.
Vital bit of kit, the compass and map. (I've got a story about mine, but that's for another time)


The big start.....

So now it was time for a little safety and route briefing from two of the organizers Nigel and Mark (I think). We amassed in the start area looking like we had all got dressed in the dark in the sports section of a charity shop (or is that just me?) and listened intently to the race and safety instructions given, unlike the city marathons were most people are too busy with their faces buried in their smartphone telling all their friends what useless crap they had for breakfast (Didn't I just do that earlier??).

Final instructions from the guys in the know.


Starting to get busy around the start, final nerves anyone?

See what I mean about us dressing in the dark?

And we are off...

A few best wishes and good lucks to fellow competitors and friends and we were off.....and straight into an upwards forest fire road. So it was going to be like this was my first thought, as I had pictured a slow gentle sloping road winding around the mountainside and forests of Moel Famau and it's glorious country park etc..etc..how wrong was I.

This was no gentle slope, not to me anyway and not to a lot of others behind me as we runners always get carried away in the first few kilometres or miles of races/events and tend to run a slightly speedy pace as we try and gauge the course. This slope was never ending and when we rounded a corner it suddenly went down again? what? .....you mean we are going to be climbing up and then going back down again and going up again back to the same level we were at a hundreds yards ago? too right we were.

This was no ordinary stroll in the park forest road, and it zig zagged around the hillside for many a mile and eventually thankfully up to a nice checkpoint, checkpoint no.1 to be precise. And lo and behold a friendly face by way of Rachel from Penny lane Striders who was on the half marathon of the event and they had a slightly different route to us so where further ahead into their run when our paths crossed at this checkpoint.

A quick chatter and of I went again onwards and upwards towards the top that never felt like it was in sight, and to be honest it was never going to be because we were cruelly diverted off the hillside at checkpoint no.2 and over towards the next hill before we even got to it.(mind games were being played clearly).

Off we went galloping off down the hill on nice smooth grassy fields and meadows etc until we hit checkpoint 3 which had water and sweets etc and was a welcome little break for a breather if needs be.I was on GU salted caramel flavoured gels so was keeping to one every hour as opposed to the on pack advice of every 45 minutes to start to see how I felt and I had a handheld with water and a little bit of HI5 Source 4:1 powder in which usually serves me well.

From the start at the bottom of the map, to checkpoint 3 at the top right of the red route line.


From checkpoint 3 it was off along solid paths for quite a while and past several little reservoirs and onto the hills again and slowly slowly up the next hill. this was tiring and it was warm so was also tiring because of that, but we all obviously plodded on and upwards.

We did soon come across the friendly face of an official event photographer from Sportsunday Event Photography who offered us encouragement and well dones as he snapped a picture of us approaching and crossing a little plank over a little stream (see pic). I swear he was trying to put us of by talking to us so we would fall in lol.

I wasn't falling in today.(Photo credit : Sportsunday Event Photography)




A rare smile for the friendly photographer (Photo credit:Sportsunday Event Photography)


We carried on upwards from there and I for one was starting to walk a lot of uphill sections no matter how short they were because it was so tiring, but others around me were doing it was well, so it was a good marker that we were indeed all in the same boat and not competing against each other but rather alongside each other.

We soon hit checkpoint 4 which was on a ridge and at this point we actually saw front runners retuning on their return section of the race...unbelievable pace and endurance.

We now headed out on a long downhill section down and along a very long and often steep grassy section with sheep and sheep **** everywhere (note to oneself, potential slip hazard) and it apparently is known affectionately as 'telly tubby land'? can't think why. although I did feel a bit Dipsy and needed a Tinky Winky pee after seeing all the sheep  Po(o) but  I happily ran on singing silently to myself Laa Laa la.(still an idiot).

The happy Laa Laa attitude soon disappeared when I saw the next mammoth never ending hillside we now had to walk straight up. Although walking feels like a welcome relief, when you actually try and walk up this stuff straight up the lactic acid build up in your legs is unbelievable, and my calves felt like they were going to explode it was that painful.

The only solution on these type of inclines was to walk until you couldn't anymore and then have a little breather while the lactic acid levels flushed out of your leg muscles a bit so you could actually carry on.

I had a good chat with another runner who was on a return to fitness and mentioned he hadn't done any hill walking for a while due to this, I quickly pointed out I hadn't done any at all as I live in a very flat area and this was indeed a challenge.

Eventually we hit the top of the ridge and indeed checkpoint 5, and this was also were the full and half runners split off into different directions, left for us and right for the halfers who would then head back towards Moel Famau and the finish.

Of along the ridge I went after having a 5 minute break to take some pictures of the surrounding views, and onwards towards Moel Llys-Y-Coed and then a very very steep downhill down  rock steps and worn path to the car park for Moel Arthur and checkpoint 6 for a bit of welcome refreshment.

Looking down to checkpoint 6, and upwards toward Moel Arthur, our next climb.


From checkpoint 3 on the bottom right of the red route line and up to checkpoint 6 in the valley just below the top of the map.


Up we all had to go again and I tried a little run up the hill path but after only 50ft my muscles were burning with lactic acid again so it was walk with hands on knees to get up the steep bits and then a little run when I could.

Checkpoint 7 (according to race directions) was actually a friendly marshal pointing the way to the top and offering an encouraging "it gets a little easier from here" Wohoo I thought, as I sure as hell knew I couldn't do all over again if the rest is like this up to that point.

I had serious doubts on several occasions on my ability to make it if my legs carried on screaming at me like this, although I was getting through it with the little walks I wasn't sure how bad my legs would get further on or whether they would just stay the same as now.

Moel Arthur was a nice viewing point and another opportunity for more pictures, which by now I was using as an excuse to stop for a rest. Onwards I went after a few people passed me and I became conscious I was losing places so I ran on and this time it was another downhill section.

The problem I was discovering was there was not a lot of flattish or ridge crest running opportunities so you couldn't make up for lost time whilst walking, and the downhill were not runnable at speed. I also become fully aware that trying to slow myself down coming downhill was putting a lot of pressure on my toes at the front of my running shoes and I was vary that I may get bad blisters and again hinder my journey even more.

Soon it was the bottom of the hill and again several people around me who I got past again at some point and then we went through the car park for Penycloddiau and past a crowd of people in the car park, I can't for the life of me remember if it was checkpoint or supporters, I don't remember stopping before then yet again climbing upwards alongside some nice forest scenery towards the top of the next hill


This was another steep walk up on tired legs and this one was never ending..You would go up for several hundred feet towards the top of the ridge and then discover when you got up there that there was infact another 100ft+ climb to the next top, and again and again this went on.

Eventually it tops out at Penycloddiau which is the remains of an ancient fort. I'm guessing this was the circle of stones with a pile of rocks in the middle that I stopped at for yet another rest and more pics.

The remains of the ancient fort at Penycloddiau, plus hill top marker and surrounding views.

Checkpoint 6 at the bottom and Moel Arthur and up to checkpoint 8 and then Moel-Y-Parc at the very top of the route.

Onwards again and slowly down and eventually we hit checkpoint 8 manned by several members of the mountain rescue etc by the look of it. I took a single cube of flapjack and struggled to eat it as I carried on upwards again up the next section of hill toward Moel-Y-Parc and the furthest point out on the route. By now it was also passed the halfway mark.

The approach to Meol-Y-Parc again was a long steady climb followed by climb after climb, but not as steep as others and running on the flatter sections was again possible.

I peaked Moel-Y-Parc and had a little breather and then spotted another runner further behind so it was time to go again, and down hill this time.This section was nice and a fairly steady downhill past yet another marshal making sure we didn't go the wrong way at a major turning point.

Top of Moel-Y-Parc, the furthest point on on the course, all homeward from here on.


It flattened out now and we were on the return leg of the route and heading back towards check point 8 again as we were running a loop out and back. My pace grew as it was a lot flatter and I passed a few people who were walking at that point or possibly just getting a breather, as I did several times.

In no time after a few knackering ups again and a few more people passed it was checkpoint 8 again. Unfortunately they had just run out of water and I was pretty much out myself so after being told it was several miles to the next check point and that some is on it's way, I decided to have an extended sit down and rest, I lost major time but it wasn't worth the risk and at the end of the day I rested while i waited.

At this point several people went past and several also decided to stop and sit, and at this point I also saw the friendly faces of Gillian and her boyfriend Adam from Liverpool Running Club who asked if I was OK as they thought I was lying there injured. I told them I was fine and advised them to check their water before carrying on due to the water situation.

The water finally arrived and after being refilled I carried on off down the fairly level route towards checkpoint 6 again, although by now I hadn't remembered 6 was the check point at the bottom of a big hill.

The 'couple of miles' to the next checkpoint was clearly in Welsh mountain miles because the miles passed and nothing was in sight.At several points on this stretch I chatted briefly to another runner who had his  dog with him and we too and fro'd position as we ran the muddy track.

I had at this point slowed on the regularity of taking my gels and was often forcing myself to take one as I didn't particularly feel like one. I stupidly went 10-15 mins over the one hour intervals and as I was running towards mile 20 thinking I would stop there and take one, or that the next checkpoint is probably around the next corner. I suddenly had an energy crash and felt drained and hungry. The sudden feeling of being hungry is my marker for the fact that I have gone through my energy stores and any energy from gels that was in my system, at that point I have to eat as it is physically all downhill for me from there if I don't eat, I go weak, feel hot and can go lightheaded and slightly dizzy.

I decided there and then that I was going to have to walk the flat for a while and see if I could recover. I had my gel and luckily as I was carrying 2 full size flapjack bars as a back up I had a full one as I walked. I actually covered a full mile in 16 mins while walking which wasn't too bad as the terrain often dictated 11-12 min run miles on some sections.

After a mile and a half I felt better and started running again and managed to catch back up with the two runners in front of me who I had lost sight of earlier.

Check point 6 for the second time finally arrived around a very long upward road section, and they had a nice selection of snacks. I only had 2 Jaffa cakes as I had had my flapjack and gel, and I topped up my water as I wasn't risking running out anywhere.

Sadly checkpoint 6 was infact at the bottom of Llyn-Y-Coed and indeed the very very steep decent that we had come down. Which meant we had to go back up it to get out of the valley again (mind games again by the organizers I reckon lol).

This was a horrendous climb up big stone steps and rocks and worn bits of path, and again my calves were screaming at me every 10 to 20ft, it was a long slow climb and may well of been part of one of my 20 min miles in my Garmin/Strava statistics.

Checkpoint 6 on the return journey and the climb back up to Moel-Llyn-Y-Coed.

Looking back down on checkpoint 6 and across to Moel Athur fro the top off Moel Llyn-Y-Coed.


Once over the top it was a long welcome run over fairly familiar territory as we ran along the top/ridge etc.It was still up and then down at times but nice little ones so didn't require a walk or rest stop.

I could now see the infamous by now Mount Doom in the distance as I realised that Moel Famau was at the final stage of our run at mile 24 (seriously dudes, that was cruel) this filled me with dread as it slowly got nearer and nearer and looked bigger and steeper as I approached.

I passed quite a lot of families out on a walk with kids at this stage and the puzzled looks on their faces was priceless as they gawped and then smiled as the mad men passed with a cheery 'Hello'.

Moel Famau was now within my grasp and again it was one last gel time at least to aid the last couple of miles and then upwards I went towards the top, several leg muscle bursting sections later and I was finally approaching the top along with all the walkers and tourists who had merely walked up the path from the easy side.

Mount Doom (Moel Famau) in the distance, I still had to run to that before climbing up it at mile 24.

Back to Moel Famau from the top of the route map and then down towards the finish.

From the top of Moel Famau Southwards down to the finish at Bwich Penbrras car park.


Checkpoint 9 was indeed at the top of Mount Doom...sorry...Moel Famau and at the base of the Jubilee Tower, and was manned by possibly Mark who was part of the race briefing team (not sure for definite). He promptly assured me it was all a nice run down from here, although looking at the steepness of the first bit I wouldn't be running anywhere down there.

Off I went after a water refill and pounded by the bemused and puzzled walkers wondering why these mad people were hare arsing down the path. By now I felt great as I knew I was on my last mile and again runners in front were becoming within sight. I managed to pass one called Nick, who had passed me along time earlier and as I flew by he recognized me from earlier and commented that I could do another loop at the pace I was going, in which I replied "it's only because there is only a couple of hundred yards left".

Once I know where the end is I don't mind giving it my all and some extra on top, and I was gaining on the bloke in front but stopped behind him because no-one likes people who flash past you on the last couple of feet on a hard run as though that one place matters so much.

The finish line...

The finish line was finally there and I had excelled myself with a final mile pace of 7 minutes 40 seconds for mile 26 (admittedly downhill lol) and I was extremely happy to get over the line in one piece in 5hrs 42mins. It was made all the better by being greeted by the friendly smiling face of Annie who had given me the lift there in the first place. She had finished earlier after having a cracking run on the half marathon version.

Medal awarded and water and Lucozade offered and it was onto the food mobile for a nice free hot cup of coffee and stew ( I had to go back for the stew as I can't eat straight away). A quick chat and well dones to a few people who had finished before me who I had seen out on the course and then a first time hello and handshake to the winner Charlie Sharpe,who I had chatted to a few times on Facebook within the running forums but had never met in person.He had kindly given me valuable advice about the course and my ability to complete it months earlier while I was in training, so I am thankful to him for that.

Now Annie and myself waited for our other friend of the day Michelle who came in roughly 45 minutes or so  after me which was a great performance by her.

Fellow friends Eamonn from Penny Lane Striders came along as well with his friend Lisa and we all gave mutual well dones, and then it was time to go.But not before picking up a custom labelled Excalibur Welsh Pale Ale as a memento.

Fellow runner and car companion of the day Michelle finishing.

Fellow runners and friends Eamonn and Lisa finishing.

Rewards of the day.....

Well what can I say? the rewards of the day are the great memories of the day which will be lifelong memories, and a tremendous sense of achievement and new found confidence in my abilities to endure hard times. Put that together with a smashing Excalibur running top, a medal and a special bottle of real Welsh ale, what more could you ask of a great event such as the Excalibur Marathon? well nothing really other than an email reminder as soon as next years entries open.

Memento's of the day.

Final words....

Well a big and massive well done to everyone who completed the event, and to all the marshals, volunteers and people behind the scenes who put all the hard work in to make it possible.A big thank you to the Mountain Rescue Teams who were there on the day. Thank you to TDL the chip timing company on the day, all the caterers and a massive thank you to Sportsunday.co.uk who generously offered free use of a selection of photo's from the day to use in this blog.

A big thank you to everyone who has donated to my fundraising page so far and don't forget I have many more runs to do and still some tougher ones to go.

The Excalibur is a fantastic event and is extremely well organized, and is for a fantastic charity Claire House Childrens Hospice who I raise money for via another project of mine.

Donate to them direct if you can on their web page at the link provided above , and for those who haven't sponsored me yet, as I said I have many more charity runs to go as part of my 14runs campaign on behalf of THHN Torbay Holiday Helpers Network so please donate when you can to my fundraising page at the link provided below.

Thank you all and God Bless..

Les Jackson.


My fundraising page....

https://www.justgiving.com/14runsthesequel/