Well that's another training run done to
help out my training partner for the day, I was expecting an easy 6-8
miles tops but Mandy needed to make up the miles for her target miles
for the year (1500!!) so I politely obliged whilst regretting not
bringing a snack or money with me as I knew the munchies would catch up
with me.
After a fair bit of random direction running which involved running past various chip shops, take-a-ways and anything else that smelt of food we eventually ended up back at
Mandy's after about 9 miles for me and 11 miles for her.
Thankfully I managed to
bag some choc chip cookies and a small orange juice to restock and rest
for 5 minutes, and then we said our goodbyes and I was off again.
By now my
back had started to lock and the muscles spasm quite a bit so I had to
struggle on through it.I managed to clock 12 miles after a bit of
redirection at the end to get a nice round number :)
Now I'm going for a
lie on the floor and ask my back to forgive me.
That's my long slow run
target for this week done so I can treat myself to a shorter faster run
on Sunday. .
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